Life Coaching By Anna
I truly know what it’s like to need a little ‘helping hand’. Over the years I’ve battled with anxiety and panic disorder, and depression. At times it’s been truly tough, and I wondered if I’d ever feel ‘normal’ again. However, through learning about myself, how my mind works, and taking control of my future, I’m now full of positivity and happier than ever.
MoreAsk The Brave Question
Anna realised the life changing impact Life Coaching can have and is herself a qualified Counselor and Life Coach.
Anna knows how important it is to speak out and to ask that brave question, ‘HELP’.
MoreYou’re Not Alone
Through goal focused techniques, learning about yourself and applying different ways of thinking, with my guidance you can be the person you want to be. Remember, I’ve been there, you’re not alone. The time to take control is now.
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I truly know what it’s like to need a little ‘helping hand’. Over the years I’ve battled with anxiety and panic disorder, and depression. At times it’s been truly tough, and I wondered if I’d ever feel ‘normal’ again. However, through learning about myself, how my mind works, and taking control of my future, I’m now full of positivity and happier than ever.
Oh, and I’m also a TV Presenter, Journalist and Agony Aunt – you may have seen me doing my thing for ITV’s This Morning, Top Sante Magazine or Digital Spy. I was also the last girl standing (and leaping off a 10m diving board) in ITV’s Splash! with Tom Daley, which was my ultimate goal to prove that anxiety wasn’t going to control my life any longer.
So impressed was I with ‘alternative’ talking therapies in my own recovery, I decided to learn all about it and am now a trained Counsellor and Life Coach. I’m also a Childline Counsellor and campaigner for mental health charity, Mind.
If you’re experiencing feelings of anxiety, depression or stress, perhaps you’re a teen or young adult struggling under the pressures of life, or maybe you’re a parent trying to juggle it all, I’m here to help.
Through goal focused techniques, learning about yourself and applying different ways of thinking, with my guidance you can be the person you want to be. Remember, I’ve been there, you’re not alone. The time to take control is now.
A life coach is someone who aims to help and empower others to make, meet and exceed personal and professional goals – including excelling in the workplace, becoming happy and fulfilled in the home, exploring the self and the world, and achieving ambitions.
Why choose Anna as your coach?
Anna has experienced her own mental health challenges battling anxiety and depression. Through her own journey with ‘complimentary’ therapies, Anna realised the life changing impact Life Coaching can have and is now herself a qualified Counselor and Life Coach. Anna knows how important it is to speak out and to ask that brave question, ‘HELP’.
Anna now brings her experience and expertise to the masses with regular appearances on ITV’s This Morning, her agony columns in women’s health, beauty and well-being magazine, Top Sante and children’s publication Girl Talk. She has also appeared in and written several features on her experiences for the national press including The Sunday Mirror, OK Magazine, Metro, The Evening Standard and Radio 1’s Sunday Surgery.
She is a volunteer counsellor and key spokesperson for children’s charity, Childline, and a campaigning ambassador for mental health charity, Mind.
Anna has been awarded a Diploma in Counselling (ASET), DBS certificate, Simply Changing Level 5 Diploma in Performance Coaching with NLP accredited by the National Council of Psychotherapists (NCP), and she is a member of the NCP.
