As a life coach and counsellor, I often get asked if I get coached myself? After all, as a trained therapist who specifically deals with anxiety, depressive disorders and general stress, surely there is an information overload? Well, the answer is yes. It’s great practice for...
Hello there, thanks for stopping by my website. It's been a busy few months juggling my Life Coaching business and TV and media work - I'm very grateful for my 'lot'. I've been really enjoying getting to know some of you and taking on clients who...
A massive hello and hug to you - it's March and finally we're starting to see and feel the first throws of Spring. There is nothing more optimistic I find than the days starting to lengthen, bird song filling the morning air and the winter...
Feeling tired, lethargic, can't be bothered, lacking motivation - I hear you my friend! This time of year, when the days are chilly, and the sunlight with its mood enhancing Vitamin D properties is minimal, we can all naturally feel a little lacklustre and 'meh'....