A massive hello and hug to you - it's March and finally we're starting to see and feel the first throws of Spring. There is nothing more optimistic I find than the days starting to lengthen, bird song filling the morning air and the winter...
Feeling tired, lethargic, can't be bothered, lacking motivation - I hear you my friend! This time of year, when the days are chilly, and the sunlight with its mood enhancing Vitamin D properties is minimal, we can all naturally feel a little lacklustre and 'meh'....
Welcome to my new website, Life Coaching By Anna. I’m delighted you've found me and my new professional outlet to chat all things mental health, counseling, anxiety, depression, low mood, stress, lack of confidence….you name it, I’m here to help. As many of you know, I...